1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin steak
Thin steak, often cut from lean parts of the cow such as the flank, sirloin, or round, is a versatile and quick-cooking protein. Common in cuisines ranging from Mexican (as carne asada) to Italian (as tagliata), thin steak is celebrated for its tenderness when properly prepared. It is an excellent source of high-quality protein, iron, and essential amino acids, making it a nutritious option for muscle repair and overall energy. Being leaner than thicker cuts, it is often lower in fat, though preparation methods like frying or heavy seasoning can add calories and sodium. For a healthier approach, thin steak pairs well with fresh vegetables, whole grains, and light marinades. Its small size and quick cooking time make it ideal for use in wraps, salads, or as a standalone entrée. Moderation is key, as portion control helps minimize intake of saturated fat common in red meats.
