Thin sliced turkey

Thin sliced turkey

Meat

Item Rating: 60/100

1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.

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254.2
calories
50.8
protein
0
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.3g)
Calories
254.2
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 2118.6 mg 92%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 16.9 mg 1%
Iron 1.7 mg 9%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
84.3%
15.7%
Fat: 37 cal (15.7%)
Protein: 203 cal (84.3%)
Carbs: 0 cal (0.0%)

About Thin sliced turkey

Thin sliced turkey is a lean and versatile protein often featured in sandwiches, salads, wraps, and various dishes across American and European cuisines. Made from turkey breast, it is typically seasoned and cooked before being sliced into convenient portions. Low in fat and calories, turkey is an excellent choice for those seeking a heart-healthy or weight-conscious option, as it provides important nutrients like vitamin B12, selenium, and zinc essential for energy and immune health. However, processed varieties may contain added sodium, preservatives, or flavor enhancers, making it important to opt for minimally processed or fresh slices when possible. Its mild flavor pairs well with a range of ingredients, making it a staple in health-focused meal planning while offering a protein-packed solution to fuel your day.