1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
192.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 1062.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin sliced potato
Thin-sliced potatoes are a versatile ingredient found in various cuisines worldwide, from French gratins to American potato chips and Indian aloo preparations. Made by slicing raw potatoes into uniform thin pieces, they can be baked, fried, sautéed, or layered into dishes. Potatoes are naturally rich in potassium, vitamin C, and dietary fiber, offering nutritional benefits such as supporting heart health and aiding digestion. They are also a source of complex carbohydrates, providing energy to fuel your day. However, preparation methods heavily influence their health profile—baked or roasted slices are lower in fat and calories, while frying introduces significant amounts of unhealthy fats and sodium. Thin-sliced potatoes showcase the adaptability of potatoes in cooking, making them a delicious yet variable choice depending on preparation and seasoning. Balancing how they’re cooked and enjoyed can make them a wholesome addition to your meals.
