1 serving (28 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
593.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.5 g | 10% | |
Saturated Fat | 1.7 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1101.7 mg | 47% | |
Total Carbohydrates | 101.7 g | 36% | |
Dietary Fiber | 8.5 g | 30% | |
Sugars | 8.5 g | ||
protein | 25.4 g | 50% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 254.2 mg | 19% | |
Iron | 6.8 mg | 37% | |
Potassium | 254.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thin sliced bread is a versatile staple originating from European baking traditions and widely popularized across global cuisines. Made from basic ingredients like flour, water, yeast, and salt, it is often enriched with additional nutrients such as vitamins and minerals depending on the recipe or brand. Thin slices are ideal for portion control, making it a favored choice for those monitoring their calorie intake. While it provides essential carbohydrates and, in whole-grain varieties, dietary fiber for digestive health, the healthiness of thin sliced bread depends on its composition. Whole grain or minimally processed versions offer more nutrients and fewer additives compared to white or heavily refined options, which can be high in sugars or lack fiber. Its light profile makes it a perfect base for various toppings and sandwiches while allowing mindful eating without excessive bulk or calories.