Thin sliced bread

Thin sliced bread

Grain

Item Rating: 72/100

1 serving (28 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.

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593.2
calories
25.4
protein
101.7
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
593.2
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1101.7 mg 47%
Total Carbohydrates 101.7 g 36%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 254.2 mg 19%
Iron 6.8 mg 37%
Potassium 254.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.6%
17.4%
13.1%
Fat: 76 cal (13.1%)
Protein: 101 cal (17.4%)
Carbs: 406 cal (69.6%)

About Thin sliced bread

Thin sliced bread is a versatile staple originating from European baking traditions and widely popularized across global cuisines. Made from basic ingredients like flour, water, yeast, and salt, it is often enriched with additional nutrients such as vitamins and minerals depending on the recipe or brand. Thin slices are ideal for portion control, making it a favored choice for those monitoring their calorie intake. While it provides essential carbohydrates and, in whole-grain varieties, dietary fiber for digestive health, the healthiness of thin sliced bread depends on its composition. Whole grain or minimally processed versions offer more nutrients and fewer additives compared to white or heavily refined options, which can be high in sugars or lack fiber. Its light profile makes it a perfect base for various toppings and sandwiches while allowing mindful eating without excessive bulk or calories.