Thin rice noodles

Thin rice noodles

Grain

Item Rating: 74/100

1 serving (56 grams) contains 61 calories, 1.0 grams of protein, 0.1 grams of fat, and 13.9 grams of carbohydrates.

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244.2
calories
4.0
protein
55.8
carbohydrates
0.4
fat

Nutrition Information

1 cup (224g)
Calories
244.2
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.2 mg 0%
Total Carbohydrates 55.8 g 20%
Dietary Fiber 2.2 g 7%
Sugars 0.2 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 15.7 mg 1%
Iron 0.4 mg 2%
Potassium 17.9 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

91.9%
6.6%
1.5%
Fat: 3 cal (1.5%)
Protein: 16 cal (6.6%)
Carbs: 223 cal (91.9%)

About Thin rice noodles

Thin rice noodles, often known as rice vermicelli, are a staple in many Asian cuisines, particularly Chinese, Thai, and Vietnamese dishes. Made from rice flour and water, these translucent, lightweight noodles are naturally gluten-free and low in fat, making them a popular choice for those with gluten sensitivities or looking for lighter alternatives. They are high in carbohydrates, serving as a quick energy source, but relatively low in fiber and protein, which limits their nutritional complexity. Thin rice noodles are often used in soups, stir-fries, or fresh spring rolls and are perfect for absorbing flavors from sauces and broths. While they are healthier than fried noodles, their nutritional impact depends heavily on preparation and pairing. Opt for recipes with lean proteins, vegetables, and minimal added oils for a balanced meal.