1 serving (85 grams) contains 198 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin pork chops
Thin pork chops are a lean cut of pork derived from the loin, featuring minimal fat and a tender texture when cooked properly. A staple in Western cuisine, particularly American and European traditions, they are often seasoned or marinated for added flavor and served grilled, pan-seared, or baked. Packed with protein, they support muscle building and repair, while also providing essential nutrients like B-vitamins, zinc, and iron. Thin pork chops contain less fat compared to thicker cuts, making them a healthier choice for those managing caloric or fat intake. However, preparation methods involving heavy oils, breading, or sugary marinades can increase calories and reduce nutritional value. Pairing them with vegetables or whole grains enhances dietary balance. Due to their quick cooking time, thin pork chops are a convenient option for people seeking a nutritious, versatile meal component.
