1 serving (85 grams) contains 198 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 36.1 mcg | 180% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 805.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin pork chop
Thin pork chops are a versatile cut of meat, typically sliced to a thickness of about ½ inch or less. Originating from various culinary traditions, they are popular in cuisines around the world, including American, European, and Asian fare. These chops are rich in protein, providing essential amino acids for muscle maintenance and repair. They also contain important nutrients like iron and zinc, which support immune health and energy production. However, pork chops can be high in saturated fat, depending on the cut, so lean versions are recommended to balance heart health. Cooking methods like grilling, baking, or broiling help minimize added fats, unlike frying. Thin pork chops are quick to cook, making them ideal for weeknight meals, and they pair well with vegetables, whole grains, and healthy sides to create balanced dishes.
