Thin pork chop

Thin pork chop

Dinner

Item Rating: 73/100

One cup of Thin pork chop is around 238.3 grams and contains approximately 297.9 calories, 46.8 grams of protein, 12.8 grams of fat, and 0 grams of carbohydrates.

Thin Pork Chop is a deliciously lean cut of meat, perfect for those seeking a flavorful yet healthy option. Originating from various cuisines around the world, this dish often features a simple seasoning of herbs and spices, enhancing its natural taste without excessive calories. Rich in protein and low in fat, Thin Pork Chop supports muscle health and keeps you feeling full longer. Whether grilled, baked, or pan-seared, it’s a quick-cooking favorite that pairs well with fresh vegetables or whole grains, making it a versatile choice for any meal. Enjoy the satisfying crunch and savory essence of Thin Pork Chop today!

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297.9
calories
46.8
protein
0
carbohydrates
12.8
fat

Nutrition Information

1 cup (238.3g)
Calories
297.9
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0 g
Cholesterol 138.3 mg 46%
Sodium 191.5 mg 8%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 46.8 g 93%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.5 mg 8%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
61.9%
38.1%
Fat: 115 cal (38.1%)
Protein: 187 cal (61.9%)
Carbs: 0 cal (0.0%)