1 serving (56 grams) contains 88 calories, 3.2 grams of protein, 0.6 grams of fat, and 17.4 grams of carbohydrates.
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Nutrition Information
Calories |
353.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.2 mg | 0% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 98.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin pasta
Thin pasta, commonly recognized in shapes like angel hair or vermicelli, is a delicate and versatile staple in Italian cuisine. Made primarily from durum wheat semolina and water, its fine strands cook quickly and pair seamlessly with light sauces, soups, or sautéed vegetables. Rich in carbohydrates, thin pasta is an excellent source of quick energy but should be consumed in moderation if you're watching your glycemic index or caloric intake. Whole-grain versions provide fiber, supporting digestion and a sustained feeling of fullness. While traditional recipes may include refined flour, opting for whole-grain or alternative flours like chickpea or quinoa can boost its nutritional profile. Thin pasta's adaptability makes it ideal for balanced meals, complementing lean proteins and nutrient-rich marinara or pesto sauces. However, heavy cream-based pairings can increase saturated fat content, so choosing lighter accompaniments ensures a healthier dish without compromising its exquisite taste and texture.
