1 serving (50 grams) contains 114 calories, 3.2 grams of protein, 4.8 grams of fat, and 14.2 grams of carbohydrates.
Calories |
537.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.5 g | 28% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 130.3 mg | 43% | |
Sodium | 947.9 mg | 41% | |
Total Carbohydrates | 67.5 g | 24% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 10.7 g | ||
protein | 15.4 g | 30% | |
Vitamin D | 23.7 mcg | 118% | |
Calcium | 237.0 mg | 18% | |
Iron | 2.8 mg | 15% | |
Potassium | 284.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thin pancakes, commonly referred to as crepes, are a delicate, versatile dish originating from France. Made from a simple batter of flour, eggs, milk, and a pinch of salt, they are cooked into ultra-thin rounds on a lightly greased pan. Crepes can be enjoyed in both sweet and savory forms, paired with fillings like fresh fruits, chocolate, vegetables, or lean proteins. Their light texture makes them less calorie-dense compared to fluffy American-style pancakes, but added toppings and ingredients can significantly impact their nutritional profile. When made with whole-grain flour or paired with nutrient-rich fillings, crepes can be a wholesome option, offering fiber, vitamins, and moderate protein. However, excessive use of sugar, syrups, or heavy creams can shift them toward a less healthy indulgence. A balanced approach to preparation and toppings ensures this classic delicacy remains a delightful and nutritious choice for any meal.