Thin pancakes

Thin pancakes

Breakfast

Item Rating: 61/100

1 serving (50 grams) contains 114 calories, 3.2 grams of protein, 4.8 grams of fat, and 14.2 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
537.9
calories
15.4
protein
67.5
carbohydrates
22.5
fat

Nutrition Information

1 cup (237.0g)
Calories
537.9
% Daily Value*
Total Fat 22.5 g 28%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 130.3 mg 43%
Sodium 947.9 mg 41%
Total Carbohydrates 67.5 g 24%
Dietary Fiber 1.9 g 6%
Sugars 10.7 g
protein 15.4 g 30%
Vitamin D 23.7 mcg 118%
Calcium 237.0 mg 18%
Iron 2.8 mg 15%
Potassium 284.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

50.6%
11.5%
37.9%
Fat: 202 cal (37.9%)
Protein: 61 cal (11.5%)
Carbs: 270 cal (50.6%)

About Thin pancakes

Thin pancakes, commonly referred to as crepes, are a delicate, versatile dish originating from France. Made from a simple batter of flour, eggs, milk, and a pinch of salt, they are cooked into ultra-thin rounds on a lightly greased pan. Crepes can be enjoyed in both sweet and savory forms, paired with fillings like fresh fruits, chocolate, vegetables, or lean proteins. Their light texture makes them less calorie-dense compared to fluffy American-style pancakes, but added toppings and ingredients can significantly impact their nutritional profile. When made with whole-grain flour or paired with nutrient-rich fillings, crepes can be a wholesome option, offering fiber, vitamins, and moderate protein. However, excessive use of sugar, syrups, or heavy creams can shift them toward a less healthy indulgence. A balanced approach to preparation and toppings ensures this classic delicacy remains a delightful and nutritious choice for any meal.