1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin oatcake
Thin oatcakes are simple, flat, round biscuits or crackers made primarily from oats, water, and a touch of salt, often baked or griddled. Originating from Scotland, oatcakes are a staple in traditional Scottish cuisine, valued for their wholesome ingredients and versatility as a snack or accompaniment to meals. Rich in dietary fiber from oats, they can support healthy digestion and help maintain steady energy levels. Oats also provide essential minerals like magnesium and phosphorus. Thin oatcakes are typically low in sugar and saturated fats, making them a moderate and nutritious choice for snacks or meals. However, their healthiness can vary if additional fats or sweeteners are included in certain recipes. Popularly enjoyed with cheese, jams, or as a base for spreads, these oatcakes are a humble yet satisfying option in a balanced diet.
