Thin mint cookies

Thin mint cookies

Dessert

Item Rating: 34/100

1 serving (32 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.

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1185.2
calories
7.4
protein
163.0
carbohydrates
51.9
fat

Nutrition Information

1 cup (237.0g)
Calories
1185.2
% Daily Value*
Total Fat 51.9 g 66%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 814.8 mg 35%
Total Carbohydrates 163.0 g 59%
Dietary Fiber 7.4 g 26%
Sugars 81.5 g
protein 7.4 g 14%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 8.1 mg 45%
Potassium 370.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.8%
2.6%
40.7%
Fat: 467 cal (40.7%)
Protein: 29 cal (2.6%)
Carbs: 652 cal (56.8%)

About Thin mint cookies

Thin Mint Cookies are iconic chocolate-coated treats originating from Girl Scout traditions in the United States. Loved for their crisp texture and refreshing mint-chocolate flavor, these cookies are made from enriched flour, cocoa, sugar, palm oil, and natural peppermint extract. While Thin Mints are a delightful indulgence, they are relatively high in added sugars and saturated fats, which can contribute to excess calorie intake when consumed in large quantities. On the positive side, their small serving size allows portion-controlled enjoyment, and the dark chocolate coating may contain antioxidants beneficial to overall health. Thin Mints are perfect for dessert enthusiasts seeking a nostalgic bite or looking to support local Girl Scouts during cookie season, but moderation is key to balancing their tasty appeal with mindful nutrition.