Thin mint cookie

Thin mint cookie

Dessert

Item Rating: 36/100

1 serving (32 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.

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1185.2
calories
7.4
protein
163.0
carbohydrates
51.9
fat

Nutrition Information

1 cup (237.0g)
Calories
1185.2
% Daily Value*
Total Fat 51.9 g 66%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 629.6 mg 27%
Total Carbohydrates 163.0 g 59%
Dietary Fiber 7.4 g 26%
Sugars 81.5 g
protein 7.4 g 14%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.7 mg 20%
Potassium 370.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.8%
2.6%
40.7%
Fat: 467 cal (40.7%)
Protein: 29 cal (2.6%)
Carbs: 652 cal (56.8%)

About Thin mint cookie

Thin Mint Cookies are a popular treat originating from the Girl Scouts of the USA, combining the crispiness of a wafer with a smooth chocolate coating infused with refreshing mint. These iconic cookies feature ingredients such as enriched flour, cocoa, sugar, vegetable oil, and natural and artificial flavors. While indulgent, the thin profile of the cookie helps limit calorie content compared to larger desserts. However, Thin Mints are not a significant source of nutrients, as they contain added sugars and fats, which should be enjoyed in moderation. They are vegan-friendly, making them suitable for plant-based diets. Thin Mints exemplify a convenient and flavorful dessert option but are best consumed as part of a balanced diet due to their limited fiber, protein, and vitamins.