1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.0 mg | 45% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin lavash
Thin lavash is a soft, flatbread widely enjoyed in Middle Eastern, Mediterranean, and Central Asian cuisines. Made primarily from simple ingredients like flour, water, and salt, it often incorporates yeast or leavening agents for flexibility. Its ultra-thin structure makes it versatile for wraps, sandwiches, or dipping into spreads like hummus. Lavash is traditionally cooked on a hot griddle or tandoor, giving it a lightly browned, chewy texture. From a nutrition standpoint, thin lavash tends to be low in fat and calories, making it a popular choice for lighter meals. Many versions are free of added sugars, but the health aspects depend on whether whole-grain flour is used, as refined flours may lack fiber and nutrients. While lavash is low in protein compared to some other breads, it serves as a convenient, adaptable base for nutrient-rich fillings like vegetables, lean proteins, and healthy spreads.
