Thin keto bagels

Thin keto bagels

Breakfast

Item Rating: 65/100

1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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709.8
calories
47.3
protein
23.7
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 946.4 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 14.2 g 50%
Sugars 4.7 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 473.2 mg 36%
Iron 4.7 mg 26%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

13.4%
26.7%
60.0%
Fat: 425 cal (60.0%)
Protein: 189 cal (26.7%)
Carbs: 94 cal (13.4%)

About Thin keto bagels

Thin Keto Bagels are a low-carb twist on the classic bagel, designed to fit seamlessly into keto and other low-carbohydrate lifestyles. Made with almond flour, coconut flour, cream cheese, and eggs, these bagels are free from traditional grain-based flours, making them gluten-free and keto-friendly. Originating as a creative take on the beloved bagel, they bring a fusion of American breakfast comfort and modern health-conscious innovation. Each bagel is high in healthy fats and provides a moderate protein boost while minimizing net carbs, making it ideal for maintaining ketosis. The absence of refined sugars and grains supports better blood sugar management and satiety. Their thin size allows for portion control, but they may not replicate the dense chew of regular bagels. These savory rings pair well with spreads, avocado, or smoked salmon, offering a satisfying yet nutrient-dense alternative for breakfast or snacks.