1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin frying steak
Thin frying steak is a lean cut of beef, typically sliced to less than half an inch thick for quick cooking. Known for its tender texture and robust flavor, it is often associated with British cuisine but is versatile enough to complement dishes from various culinary traditions. Packed with high-quality protein, iron, and essential vitamins like B12, it supports muscle repair, energy production, and red blood cell formation. Its minimal fat content makes it a healthier beef option, especially when prepared without heavy oils or sauces. However, the addition of salt, butter, or rich marinades can elevate its calorie and sodium levels, making mindful preparation essential for balanced nutrition. Thin frying steak is best served pan-seared or grilled, allowing its natural flavors to shine while retaining its nutritional benefits. Perfect for quick meals, it is a satisfying choice for those seeking a flavorful yet health-conscious protein source.
