1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin egg noodles
Thin egg noodles are a versatile and popular type of pasta commonly used in Asian cuisine, including dishes like stir-fries, soups, and cold noodle salads. Made primarily from wheat flour, eggs, and water, their delicate texture and mild flavor make them a staple in many recipes. The inclusion of eggs provides an additional protein boost, making them a slightly more nutrient-rich option compared to plain wheat noodles. Thin egg noodles are a good source of carbohydrates, offering quick energy, but should be consumed in moderation as they can be calorie-dense, particularly when paired with rich sauces or oils. While they’re low in fat, they lack significant amounts of fiber due to the refined flour used in most versions. For increased health benefits, consider pairing them with lean proteins, fresh vegetables, and lighter sauces to create balanced and nourishing meals.
