One cup of Thin egg noodles is around 160 grams and contains approximately 221 calories, 7 grams of protein, 3 grams of fat, and 40 grams of carbohydrates.
Thin Egg Noodles are a delightful staple in Asian cuisine, made with simple ingredients like wheat flour and eggs. Their delicate texture and light flavor make them perfect for stir-fries, soups, or tossed in sauces. Originating from China, these noodles are rich in protein and provide a quick source of energy. They cook in just minutes, making them a convenient option for busy meals. While they are deliciously satisfying, moderation is key, as they can be higher in carbohydrates. Incorporate Thin Egg Noodles into your next dish for a tasty, quick, and satisfying meal!
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Nutrition Information
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 13 mg | 72% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
