Thin egg noodles

Thin egg noodles

Grain

Item Rating: 76/100

1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.

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276
calories
9
protein
50.4
carbohydrates
4.2
fat

Nutrition Information

1 cup (200g)
Calories
276
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 58 mg 19%
Sodium 20 mg 0%
Total Carbohydrates 50.4 g 18%
Dietary Fiber 2.4 g 8%
Sugars 1.2 g
protein 9 g 18%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 2.4 mg 13%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

73.2%
13.1%
13.7%
Fat: 37 cal (13.7%)
Protein: 36 cal (13.1%)
Carbs: 201 cal (73.2%)

About Thin egg noodles

Thin egg noodles are a versatile and popular type of pasta commonly used in Asian cuisine, including dishes like stir-fries, soups, and cold noodle salads. Made primarily from wheat flour, eggs, and water, their delicate texture and mild flavor make them a staple in many recipes. The inclusion of eggs provides an additional protein boost, making them a slightly more nutrient-rich option compared to plain wheat noodles. Thin egg noodles are a good source of carbohydrates, offering quick energy, but should be consumed in moderation as they can be calorie-dense, particularly when paired with rich sauces or oils. While they’re low in fat, they lack significant amounts of fiber due to the refined flour used in most versions. For increased health benefits, consider pairing them with lean proteins, fresh vegetables, and lighter sauces to create balanced and nourishing meals.