Thin cut porkchop

Thin cut porkchop

Meat

Item Rating: 66/100

1 serving (85 grams) contains 198 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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550.0
calories
61.1
protein
0
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
550.0
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 180.6 mg 60%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 19.4 mcg 96%
Calcium 30.6 mg 2%
Iron 2.2 mg 12%
Potassium 750.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.9%
55.1%
Fat: 299 cal (55.1%)
Protein: 244 cal (44.9%)
Carbs: 0 cal (0.0%)

About Thin cut porkchop

Thin cut pork chops are a versatile and quick-cooking cut from the loin of the pig, often sliced around 1/4 to 1/2 inch thick. They are leaner compared to fattier cuts of pork, making them a good source of protein while being lower in fat. Popular in American, European, and Asian cuisines, thin pork chops can be grilled, pan-seared, or baked to suit a wide variety of flavors and dishes. They naturally contain essential nutrients like B vitamins (especially B6 and B12), zinc, and selenium, which contribute to energy metabolism and immune support. While they can fit well into balanced diets, preparation methods may affect their health profile; frying or heavy seasoning could add excess fat and sodium. Opt for lighter cooking methods and pair them with vegetables and whole grains to enhance their nutritional benefits.