1 serving (85 grams) contains 198 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin cut porkchop
Thin cut pork chops are a versatile and quick-cooking cut from the loin of the pig, often sliced around 1/4 to 1/2 inch thick. They are leaner compared to fattier cuts of pork, making them a good source of protein while being lower in fat. Popular in American, European, and Asian cuisines, thin pork chops can be grilled, pan-seared, or baked to suit a wide variety of flavors and dishes. They naturally contain essential nutrients like B vitamins (especially B6 and B12), zinc, and selenium, which contribute to energy metabolism and immune support. While they can fit well into balanced diets, preparation methods may affect their health profile; frying or heavy seasoning could add excess fat and sodium. Opt for lighter cooking methods and pair them with vegetables and whole grains to enhance their nutritional benefits.
