1 serving (85 grams) contains 198 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin cut pork chop
Thin cut pork chops are a versatile and protein-rich meat option often featured in global cuisines, from American comfort food to Asian stir-fries. These pork chops are sliced thinly from the loin, making them quick to cook and ideal for dishes requiring searing, grilling, or pan-frying. They are naturally packed with essential nutrients like protein, zinc, and B vitamins, contributing to muscle repair and energy production. However, due to their low fat content, they can dry out easily if overcooked. When prepared with minimal oil and paired with fresh vegetables or whole grains, they can be part of a balanced meal. While leaner than some other pork cuts, they may still contain moderate amounts of saturated fat, so portion control is recommended. Thin cut pork chops offer both flavor and nutrition with proper cooking techniques and healthy accompaniments.
