Thin cut chicken brest

Thin cut chicken brest

Meat

Item Rating: 75/100

1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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388.9
calories
72.2
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.4%
20.6%
Fat: 74 cal (20.6%)
Protein: 288 cal (79.4%)
Carbs: 0 cal (0.0%)

About Thin cut chicken brest

Thin Cut Chicken Breast is a versatile lean protein widely used across various cuisines, including American, Mediterranean, and Asian dishes. Sliced thinner than traditional cuts, it cooks quickly and evenly, making it ideal for stir-fries, sandwiches, salads, and light grilling. Packed with essential nutrients, it is an excellent source of high-quality protein that supports muscle growth and repair while being naturally low in fat and carbohydrates. Thin Cut Chicken Breasts are often free of added seasoning or marinades, maintaining their healthful profile, though sodium levels may vary depending on preparation methods. Commonly recommended for weight management or fitness-focused diets, this cut offers flexibility for healthy meal planning. For optimal nutrition, pair it with fresh vegetables or whole grains, and take care to avoid excessive oil or heavy sauces during cooking to keep its nutritional value intact.