1 serving (85 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin cut baked boneless pork chop
Thin Cut Baked Boneless Pork Chop is a lean protein option that combines simple preparation with satisfying flavor. These chops are trimmed of excess fat and carefully sliced for quicker cooking, making them ideal for health-conscious individuals. Typically originating from American cuisine, baked pork chops have a straightforward preparation process that often involves seasoning with herbs, spices, or light marinades to enhance their natural taste. Baking avoids the need for added oils, helping to reduce overall calorie and fat content compared to frying. This dish is rich in high-quality protein, essential for muscle maintenance, and contains important nutrients like iron and zinc. However, sodium levels can vary depending on seasoning or marinades used, so opting for low-sodium preparations is recommended. Thin cut chops also cook quickly, making them a convenient choice for busy lifestyles while supporting balanced and nutritious eating habits.
