1 serving (50 grams) contains 90 calories, 3.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
426.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin crepes
Thin crepes are delicate, paper-thin pancakes made from a simple batter of flour, eggs, milk, water, and a pinch of salt. Originating from France, they are a versatile staple of French cuisine, enjoyed sweet or savory depending on the filling. Crepes are lower in fat compared to traditional pancakes due to minimal use of butter or oil in the batter, but their healthiness largely depends on the toppings or fillings. Sweet crepes may include fruit, jam, or chocolate, while savory options might feature vegetables, lean proteins, or cheese. They are a good source of carbohydrates and provide some protein from the eggs and milk used, but they can be high in calories or sugar if served with decadent additions. Crepes are a lighter alternative to many breakfast and brunch options, making them a flexible dish for those mindful of their nutritional choices.
