Thin crackers

Thin crackers

Snack

Item Rating: 61/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
600
calories
10.0
protein
100.0
carbohydrates
15
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 15 g 19%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.6%
7.0%
23.5%
Fat: 135 cal (23.5%)
Protein: 40 cal (7.0%)
Carbs: 400 cal (69.6%)

About Thin crackers

Thin crackers are light, versatile snacks commonly found in various cuisines, from European charcuterie spreads to Asian appetizers. Made primarily from flour, water, and a touch of fat, they often include seeds, whole grains, or spices for added flavor and texture. Their crisp, delicate nature pairs well with cheeses, dips, or soups, making them a staple in many diets. Thin crackers are typically low in calories and fats, especially if baked rather than fried, and may provide dietary fiber when made with whole-grain flour or added ingredients like flax or chia seeds. However, some varieties may be high in sodium or contain refined grains, which are less optimal for nutritional balance. When selecting thin crackers, check labels for whole-grain options and minimal additives to make them a smart snacking choice. Perfect for both indulgent spreads and health-conscious eating, thin crackers are loved for their versatility and satisfying crunch.