1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin crackers
Thin crackers are light, versatile snacks commonly found in various cuisines, from European charcuterie spreads to Asian appetizers. Made primarily from flour, water, and a touch of fat, they often include seeds, whole grains, or spices for added flavor and texture. Their crisp, delicate nature pairs well with cheeses, dips, or soups, making them a staple in many diets. Thin crackers are typically low in calories and fats, especially if baked rather than fried, and may provide dietary fiber when made with whole-grain flour or added ingredients like flax or chia seeds. However, some varieties may be high in sodium or contain refined grains, which are less optimal for nutritional balance. When selecting thin crackers, check labels for whole-grain options and minimal additives to make them a smart snacking choice. Perfect for both indulgent spreads and health-conscious eating, thin crackers are loved for their versatility and satisfying crunch.
