Thin chicken breast

Thin chicken breast

Meat

Item Rating: 76/100

1 serving (85 grams) contains 128 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.

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355.6
calories
72.2
protein
0
carbohydrates
7.5
fat

Nutrition Information

1 cup (236.1g)
Calories
355.6
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0 g
Cholesterol 188.9 mg 62%
Sodium 122.2 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 5.6 mcg 28%
Calcium 30.6 mg 2%
Iron 1.1 mg 6%
Potassium 711.1 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
81.1%
18.9%
Fat: 67 cal (18.9%)
Protein: 288 cal (81.1%)
Carbs: 0 cal (0.0%)

About Thin chicken breast

Thin chicken breast is a versatile, lean protein popular in many cuisines worldwide, particularly in American, European, and Asian cooking. Sourced from the boneless, skinless portion of the chicken, it is trimmed down to ensure quick cooking and even flavor. Packed with high-quality protein, it supports muscle development and repair while being naturally low in fat and carbohydrates, making it ideal for balanced diets or weight management plans. Rich in essential nutrients like niacin, phosphorus, and vitamin B6, it contributes to energy metabolism and overall health. However, preparation methods can impact its nutritional profile; frying or pairing with rich sauces may add excess calories and fat. Grilling, baking, or sautéing with light seasoning enhances its health benefits. Its mild flavor allows for endless pairing possibilities, making it a staple in salads, stir-fries, wraps, and more. Thin chicken breast is a smart choice for nutritious and delicious meals.