Thin cheese

Thin cheese

Dairy

Item Rating: 45/100

1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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683.8
calories
42.7
protein
8.5
carbohydrates
51.3
fat

Nutrition Information

1 cup (239.3g)
Calories
683.8
% Daily Value*
Total Fat 51.3 g 65%
Saturated Fat 29.9 g 149%
Polyunsaturated Fat 0 g
Cholesterol 128.2 mg 42%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.7 g 85%
Vitamin D 85.5 mcg 427%
Calcium 1282.1 mg 98%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
25.6%
69.3%
Fat: 461 cal (69.3%)
Protein: 170 cal (25.6%)
Carbs: 34 cal (5.1%)

About Thin cheese

Thin Cheese is a versatile dairy product known for its delicate texture and mild flavor. Typically crafted from cow’s, goat’s, or sheep’s milk, it is stretched or pressed into thin, pliable sheets, making it ideal for layering in dishes or folding into wraps. Popular in Mediterranean, Middle Eastern, and Scandinavian cuisines, Thin Cheese complements fresh vegetables, olives, and breads. Nutritionally, it offers a good source of protein and calcium, important for muscle health and strong bones, but it may be high in sodium, which can be a concern for those monitoring their salt intake. Lower-fat versions are available, catering to health-conscious individuals. Its lightness lends itself to balanced meals as part of salads or appetizers. Whether enjoyed fresh or lightly melted, Thin Cheese brings a unique texture and subtle creaminess to any dish it accompanies.