1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin bread
Thin bread, a versatile flatbread staple, is enjoyed across various cuisines, particularly in Middle Eastern, Mediterranean, and South Asian traditions. Typically made from simple ingredients like flour, water, salt, and occasionally yeast, its unleavened nature makes it quick to prepare and easy to pair with diverse foods. Variations include whole-grain or gluten-free options that boost fiber and nutrient content, enhancing its health profile. Thin bread is often grilled, baked, or cooked on a hot pan, providing a low-fat base for wraps, dips, or spreads. While traditional recipes may include refined flour, limiting fiber and micronutrients, opting for whole-grain versions can improve satiety and lower the glycemic impact. Its delicate texture and minimal ingredients make thin bread an adaptable and lighter alternative to thicker breads, but moderation is key, especially for those monitoring their carbohydrate intake.
