1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin beef steak
Thin beef steak is a versatile and flavorful cut of beef, typically sliced less than an inch thick for quick cooking. Popular across various cuisines, it’s a staple in dishes like fajitas, stir-fries, and steak sandwiches. Leaner versions, such as sirloin or round steak, provide high-quality protein, essential for muscle repair and growth. These cuts also contain important nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, higher-fat options, such as ribeye, carry increased saturated fats, which may impact heart health if consumed in excess. Preparation methods also affect healthiness—grilling, broiling, or pan-searing without excessive oil can help minimize added fats. Thin beef steak is enjoyed worldwide for its quick cooking time, adaptability to marinades and spices, and robust taste, making it an excellent choice for those seeking a nutritious yet satisfying protein source.
