1 serving (85 grams) contains 170 calories, 23.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin beef
Thin beef, often sliced finely for dishes like stir-fries, tacos, or hot pot, is a versatile and protein-rich food. Typically cut from lean parts of the cow such as the sirloin or flank, thin beef is prized in cuisines worldwide, including Asian, Mexican, and American styles. It contains essential nutrients like iron, zinc, and B vitamins, which contribute to energy production, immune health, and muscle repair. Due to its lower fat content, especially when lean cuts are used, it can be a healthier choice compared to other fattier beef cuts. However, preparation methods matter—grilling, steaming, or stir-frying with minimal oil can keep it nutrient-dense, while deep-frying or pairing with heavy sauces may add unhealthy fats and sodium. Thin beef is an excellent component of a balanced diet when consumed in moderation and paired with vegetables or whole grains for a well-rounded meal.
