Thin beef

Thin beef

Meat

Item Rating: 70/100

1 serving (85 grams) contains 170 calories, 23.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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472.2
calories
63.9
protein
0
carbohydrates
22.2
fat

Nutrition Information

1 cup (236.1g)
Calories
472.2
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 63.9 g 127%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 5.8 mg 32%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
56.1%
43.9%
Fat: 199 cal (43.9%)
Protein: 255 cal (56.1%)
Carbs: 0 cal (0.0%)

About Thin beef

Thin beef, often sliced finely for dishes like stir-fries, tacos, or hot pot, is a versatile and protein-rich food. Typically cut from lean parts of the cow such as the sirloin or flank, thin beef is prized in cuisines worldwide, including Asian, Mexican, and American styles. It contains essential nutrients like iron, zinc, and B vitamins, which contribute to energy production, immune health, and muscle repair. Due to its lower fat content, especially when lean cuts are used, it can be a healthier choice compared to other fattier beef cuts. However, preparation methods matter—grilling, steaming, or stir-frying with minimal oil can keep it nutrient-dense, while deep-frying or pairing with heavy sauces may add unhealthy fats and sodium. Thin beef is an excellent component of a balanced diet when consumed in moderation and paired with vegetables or whole grains for a well-rounded meal.