Thikat dal

Item Rating: 88/100

One cup of Thikat dal is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Thikat Dal is a delicious, spicy lentil dish hailing from the heart of Indian cuisine. Made primarily with yellow split peas or toor dal, it boasts a warming blend of spices like cumin, turmeric, and a touch of chili for that extra kick. Packed with protein and dietary fiber, Thikat Dal promotes heart health and supports digestion, making it a wholesome choice for any meal. Typically enjoyed with steamed rice or flatbreads, it's a comforting and nutritious staple that brings bold flavors to your plate. Experience the rich heritage of Indian cooking with this flavorful dish!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 5.8824mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%