1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thikat dal
Thikat Dal is a hearty and flavorful lentil dish originating from South Asian cuisine, particularly popular in Indian households. Made primarily from split pigeon peas (toor dal), this dish is often infused with a blend of spices such as turmeric, cumin, garlic, and chili, offering a warm and mildly spicy profile. Rich in plant-based protein and dietary fiber, Thikat Dal is an excellent option for supporting digestion and maintaining energy levels. It is naturally low in fat and cholesterol, making it heart-healthy when prepared with minimal oil. Additionally, it provides essential vitamins and minerals like folate, iron, and magnesium. However, the nutritional balance can vary depending on added ingredients like cream or ghee, which increase calorie and fat content. Paired with rice or flatbread, Thikat Dal combines nourishment and taste, making it a staple in wholesome, balanced meals.
