Thighs

Item Rating: 69/100

One cup of Thighs is around 238 grams and contains approximately 498 calories, 48 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Thighs are a flavorful and versatile cut of meat, often used in various cuisines around the world. Juicy and tender, they can come from chicken, turkey, or even pork, providing rich taste and excellent texture. With higher fat content than breast meat, thighs are wonderfully succulent, making them a favorite for grilling, roasting, or braising. Nutritionally, they offer a good source of protein, iron, and essential vitamins, but their higher fat content can be a consideration for those watching calorie intake. When prepared mindfully, thighs can be a delicious and satisfying component of a balanced meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	497.619

Total Fat 31.4286g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 223.8095mg	0%
Sodium 195.2381mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.0952g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 2.1429mg	0%
Potassium 569.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 40.5%

Carbs: 0.0%