1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thighs chicken
Thighs Chicken is a flavorful cut of poultry commonly used in various cuisines worldwide. Known for its tender texture and rich taste, chicken thighs are typically darker meat compared to leaner cuts like chicken breast. They often come with or without skin and can be bone-in or boneless. Chicken thighs are a popular choice in dishes from American barbecue to Asian stir-fries, Italian stews, and Middle Eastern roasts. Nutritionally, they provide a good source of protein, essential vitamins, and minerals such as niacin, phosphorus, and selenium. While skin-on thighs offer extra flavor, they contain higher fat and calorie content, which may be less ideal for calorie-conscious diets. When prepared without excess oils or heavy breading, chicken thighs can be a nutritious and satisfying part of a balanced meal. Their versatility and juiciness make them a go-to for cooking methods like grilling, baking, and braising.
