1 serving (100 grams) contains 209 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thigh fillet
Thigh fillet is a tender, flavorful cut of chicken taken from the upper leg, offering a juicy option for a variety of dishes. Free from skin and bones, it’s a versatile ingredient commonly used in global cuisines like Asian stir-fries, Mediterranean grills, and hearty American casseroles. Thigh fillets are rich in protein, providing a satisfying nutritional boost to meals, while also containing essential vitamins such as B6 and minerals like phosphorus. They have a slightly higher fat content compared to leaner cuts like chicken breast, which enhances their taste and keeps them moist during cooking—ideal for grilling, baking, or sautéing. While they’re a great source of energy, pairing thigh fillets with vegetables and whole grains can help balance the nutrition profile, minimizing excess saturated fat intake. Perfect for balanced diets when prepared healthily, this cut offers both indulgence and nourishment.
