Thigh chicken

Thigh chicken

Meat

Item Rating: 70/100

1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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497.6
calories
61.9
protein
0
carbohydrates
26.2
fat

Nutrition Information

1 cup (238.1g)
Calories
497.6
% Daily Value*
Total Fat 26.2 g 33%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 223.8 mg 74%
Sodium 192.9 mg 8%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 11.9 mcg 59%
Calcium 28.6 mg 2%
Iron 2.1 mg 11%
Potassium 569.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
51.2%
48.8%
Fat: 235 cal (48.8%)
Protein: 247 cal (51.2%)
Carbs: 0 cal (0.0%)

About Thigh chicken

Thigh chicken is a flavorful and tender cut of chicken sourced from the upper leg of the bird. Known for its rich taste and juicy texture, it is a common ingredient in many global cuisines, including American barbecue, Asian stir-fry dishes, Middle Eastern kebabs, and European stews. Packed with protein, thigh chicken supports muscle growth and repair, while also providing essential vitamins and minerals such as B vitamins, phosphorus, and selenium. Compared to white meat, chicken thighs contain slightly more fat, primarily the unsaturated kind that benefits heart health when eaten in moderation. However, skin-on or fried preparations can significantly increase calorie and fat content, making baked, grilled, or skinless versions healthier options. Its versatility and robust flavor make thigh chicken a popular choice in both home-cooked meals and gourmet dishes worldwide.