1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thick yogurt
Thick yogurt, often referred to as Greek yogurt or strained yogurt, is a creamy, nutrient-packed dairy product originating from Mediterranean and Middle Eastern cuisines. Made by straining regular yogurt to remove excess whey, it boasts a rich texture and concentrated flavor. This process also enhances its protein content, making it an excellent choice for muscle repair and satiety. Thick yogurt is a good source of calcium, supporting bone health, and live probiotics, which promote gut health and digestion. Its lower lactose levels make it easier to digest for those with sensitivities. However, some variations may contain added sugars or full-fat content that could increase calorie intake. Versatile and satisfying, thick yogurt is perfect for healthy snacks, smoothies, or savory dishes. Choose plain, unsweetened options for optimal health benefits.
