1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thick white bread
Thick white bread is a versatile staple often found in cuisines worldwide, particularly in Western diets. Made from refined wheat flour, water, yeast, sugar, and salt, its dense and chewy texture makes it ideal for toast, sandwiches, and French toast. While white bread is low in fiber due to the processing of wheat flour, it provides quick energy thanks to its carbohydrate content. Some variations are enriched with vitamins like folic acid and iron to replace nutrients lost during refining. However, its high glycemic index can cause rapid spikes in blood sugar, and it typically contains fewer nutrients compared to whole grain options. For those seeking added health benefits, pairing thick white bread with protein-rich or fiber-rich toppings can balance its nutritional profile. Though delicious and comforting, it’s best consumed in moderation as part of a balanced diet.
