1 serving (50 grams) contains 133 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thick toast
Thick toast, a popular dish often associated with Japanese or Taiwanese cafés, is a versatile treat featuring lofty slices of bread toasted to perfection. The bread, typically made from enriched flour, milk, and butter, creates a soft, airy texture with a crisp, golden exterior. Commonly served as a dessert or breakfast item, it’s topped with sweet additions like honey, fruits, whipped cream, or spreads, though savory variations with avocado or eggs have also gained popularity. While high in carbohydrates and sometimes sugar and fat, thick toast can be tailored for healthier options by using whole-grain bread, fresh fruit toppings, and minimal butter or sweeteners. Its simplicity and adaptability make it beloved across different cuisines, offering a balance between indulgence and nutrition depending on the preparation.
