1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
374.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 73.2 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 105.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thick spaghetti noodles
Thick spaghetti noodles, known for their hearty texture, are a beloved staple in Italian cuisine. Made primarily from durum wheat semolina and water, these noodles boast a rich, satisfying bite perfect for pairing with robust sauces like marinara, Alfredo, or Bolognese. They are an excellent source of carbohydrates, providing essential energy, and contain minimal fat. Enriched varieties may offer some iron and B vitamins. While they can be part of a balanced diet, moderation is key, as overconsumption can lead to excess calorie intake, particularly when paired with heavy, cream-based sauces. For added nutritional benefits, whole-grain or protein-enriched versions are alternatives that offer higher fiber and protein content. Thick spaghetti noodles aren’t just a versatile culinary choice; they’re a comforting favorite with the potential to be a healthy addition to meals when prepared thoughtfully.
