Thick slice bread

Thick slice bread

Grain

Item Rating: 68/100

1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.

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619.0
calories
19.0
protein
114.3
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
619.0
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1095.2 mg 47%
Total Carbohydrates 114.3 g 41%
Dietary Fiber 4.8 g 17%
Sugars 14.3 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 7.1 mg 39%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.6%
12.7%
10.7%
Fat: 63 cal (10.7%)
Protein: 76 cal (12.7%)
Carbs: 457 cal (76.6%)

About Thick slice bread

Thick Slice Bread is a hearty, versatile loaf often found in Western cuisine, particularly in American and European households. Made from simple ingredients like wheat flour, water, yeast, sugar, and salt, it sometimes includes enrichments like milk, eggs, or butter for added flavor and texture. Its signature thickness makes it ideal for sandwiches, toast, or dishes like French toast. Nutritionally, it provides carbohydrates for energy and small amounts of protein and fiber, depending on the flour used. Whole grain varieties offer better fiber content, supporting digestion and heart health, while white bread versions are lower in nutrients due to refined flour. Thick Slice Bread may contain added sugars or fats in some recipes, so moderation is key for those managing calorie intake. Always check labels for whole grain options and minimal additives to make the healthiest choice.