Thick pea soup

Item Rating: 83/100

One cup of Thick pea soup is around 238 grams and contains approximately 175 calories, 9.7 grams of protein, 2.4 grams of fat, and 29 grams of carbohydrates.

Thick Pea Soup is a hearty and comforting dish, made primarily from split peas, fresh vegetables, and aromatic herbs. Originating from various culinary traditions, it’s particularly beloved in Eastern European and British cuisines. Packed with protein, fiber, and essential vitamins, this vibrant soup not only warms the soul but also offers a nutritious boost. The creamy texture comes from slow cooking, which melds flavors beautifully while keeping added fats and calories to a minimum. Perfect for a cozy meal, Thick Pea Soup is as nourishing as it is delicious.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	174.7573

Total Fat 2.4272g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 7.767g	0%
Total Sugars 4.8543g
Protein 9.7087g	0%

Vitamin D 0IU	0%
Calcium 38.8349mg	0%
Iron 2.4272mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 21.9%

Carbs: 65.8%