1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thick pea soup
Thick Pea Soup is a hearty, nutrient-rich dish commonly found in European and North American cuisines, with origins tracing back to traditional recipes in Scandinavian, Dutch, and British cooking. Made primarily from dried split peas, it often includes a mix of vegetables like carrots, celery, onions, and potatoes, seasoned with herbs and sometimes enriched with ham or smoked sausage for added flavor. Packed with protein, fiber, and essential vitamins like A, C, and K, this soup supports digestion, heart health, and sustained energy. However, variations containing higher levels of salt or fatty meats may be less suitable for people monitoring sodium or fat intake. Its thick, creamy texture makes it a wholesome comfort food, ideal for cold weather, but balance can be achieved by opting for leaner cuts of meat or omitting them altogether in vegetarian versions.
