1 serving (170 grams) contains 260 calories, 27.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 513.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thick cut bone-in pork chops
Thick Cut Bone-In Pork Chops are a flavorful and hearty protein option, cut from the loin section of the pig and featuring the bone for added moisture and depth of taste during cooking. This cut is commonly used in American and European cuisines but can also be found in dishes from around the world. Pork chops are an excellent source of high-quality protein, B vitamins, and essential minerals like zinc and iron. While relatively lean, they do contain some saturated fat, so preparation methods like grilling, baking, or broiling can help reduce excess fat compared to frying in oil. They pair well with a variety of seasonings, marinades, and side dishes, making them a versatile addition to balanced meals. For a healthier choice, opt for moderate portion sizes and pair with plenty of vegetables and whole grains. Perfect for comfort food or fine dining alike, they are both nutritious and satisfying.
