Thick cut bacon

Thick cut bacon

Breakfast

Item Rating: 41/100

1 serving (28 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

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762.7
calories
50.8
protein
0
carbohydrates
59.3
fat

Nutrition Information

1 cup (237.3g)
Calories
762.7
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 2966.1 mg 128%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.8 mg 4%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.6%
72.4%
Fat: 533 cal (72.4%)
Protein: 203 cal (27.6%)
Carbs: 0 cal (0.0%)

About Thick cut bacon

Thick Cut Bacon is a savory, indulgent staple often found in American breakfasts, sandwiches, and comfort foods. Made from pork belly cured with a mix of salt, sugar, and nitrites, its thicker slices provide a hearty texture and bold flavor. This bacon style is commonly featured in Western cuisines but has global appeal, adding smoky decadence to dishes. Nutritionally, thick cut bacon is high in protein and rich in fats, providing energy, but it also contains significant levels of sodium and saturated fat, which should be consumed in moderation. While it's not typically considered a health food, it can be enjoyed as part of a balanced diet when paired with fresh vegetables or whole grains, offering contrast and flavor. Opting for nitrate-free or reduced-sodium varieties can make it a slightly healthier choice without sacrificing its signature taste. Always cook thoroughly to enhance both flavor and food safety.