Thick cut backon

Thick cut backon

Breakfast

Item Rating: 37/100

1 serving (28 grams) contains 120 calories, 9.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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1016.9
calories
76.3
protein
0
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 3220.3 mg 140%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 76.3 g 152%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 686 cal (69.2%)
Protein: 305 cal (30.8%)
Carbs: 0 cal (0.0%)

About Thick cut backon

Thick Cut Bacon is a savory pork product made from pork belly sliced into thicker strips, offering a chewy, meaty texture and a robust flavor. Typically cured with salt, sugar, and sometimes smoked for added taste, it originates from various cuisines, including American and European traditions, where it's enjoyed as a breakfast staple or incorporated into hearty dishes. Nutritionally, it is high in protein and essential vitamins like B6 and B12, along with selenium and zinc. However, it is also rich in sodium and saturated fat, which should be consumed in moderation to maintain heart health. While indulgent, opting for nitrate-free or reduced-sodium options may enhance its nutritional profile. Thick Cut Bacon is best enjoyed as part of a balanced diet alongside fiber-rich foods to complement its rich, savory qualities.