1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thick cracker-like chips
Thick Cracker-Like Chips are savory, crisp snacks that combine the satisfying crunch of crackers with the heartiness of chips. Commonly crafted from wheat or a blend of whole grains, they may include seeds like flax or chia for added nutrition. These chips often originate from Western or European cuisines, drawing inspiration from traditional crackers while offering a thicker, more robust texture ideal for dips or spreads. They are typically baked, which reduces oil content compared to fried alternatives, making them a healthier option for mindful snacking. High in fiber, these chips support digestion, and many varieties are fortified with nutrients or use minimal preservatives. However, they can be high in sodium depending on the flavoring, so portion control is recommended. Perfect for pairing with hummus or cheese, they make for a versatile and satisfying snack that balances taste and nutritional value.
