Thick chunky salsa

Thick chunky salsa

Snack

Item Rating: 79/100

1 serving (60 grams) contains 18 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.2 grams of carbohydrates.

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72
calories
2.4
protein
16.8
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
72
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 16.8 g 6%
Dietary Fiber 4.8 g 17%
Sugars 9.6 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.2 mg 6%
Potassium 720 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

82.7%
11.8%
5.5%
Fat: 4 cal (5.5%)
Protein: 9 cal (11.8%)
Carbs: 67 cal (82.7%)

About Thick chunky salsa

Thick Chunky Salsa is a flavorful condiment rooted in Mexican cuisine, celebrated for its robust texture and vibrant taste. Made from a blend of ripe tomatoes, crisp onions, fresh cilantro, and spicy jalapeños, it's often enhanced with lime juice, garlic, and a pinch of salt to deliver a zesty kick. Packed with antioxidants from the tomatoes and vitamin C from the lime, this salsa is a nutrient-rich addition to any meal. Low in calories and fat-free, it offers a guilt-free way to amplify flavors. However, watch for high sodium content in prepared versions, which may impact heart health if consumed excessively. Ideal as a topping for tacos, a dip for chips, or a garnish for grilled proteins, Thick Chunky Salsa is a versatile option that brings both taste and health benefits to the table when enjoyed in moderation.