Thick bacon

Thick bacon

Breakfast

Item Rating: 38/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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932.2
calories
59.3
protein
0
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 3220.3 mg 140%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.8 mg 4%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.7%
74.3%
Fat: 686 cal (74.3%)
Protein: 237 cal (25.7%)
Carbs: 0 cal (0.0%)

About Thick bacon

Thick bacon is a hearty cut of pork belly, often cured and smoked to achieve its rich, savory flavor. Originating from traditional Western cuisines, particularly American and European culinary traditions, thick bacon is prized for its bold taste and satisfying texture. It contains a high concentration of protein and essential B vitamins, such as B6 and B12, which support energy metabolism and cell health. However, it is also high in fat, particularly saturated fat, and sodium due to the curing process, which may require moderation for those managing cardiovascular health or sodium intake. Thick bacon is versatile in cooking, adding depth to breakfast dishes, sandwiches, and recipes that call for a smoky, indulgent element. Pair it with nutrient-dense accompaniments like leafy greens or whole grains to balance its nutritional profile in your meals.