1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thepla
Thepla is a traditional flatbread originating from Gujarati cuisine in India. Made primarily from whole wheat flour, it incorporates fresh fenugreek leaves (methi), yogurt, and a blend of spices such as turmeric, chili powder, and cumin, giving it a distinct flavor and vibrant color. This staple dish is often mildly spiced and versatile, consumed as a snack, meal, or travel-friendly food. Thepla is a nutritious choice, offering fiber from the fenugreek leaves and whole wheat, promoting digestion and heart health. Yogurt adds protein and probiotics, contributing to gut health. Typically cooked with minimal oil, it is lighter compared to other fried breads. However, its nutritional profile can vary depending on the oil used and additional ingredients like sugar or excess salt. Overall, Thepla is a balanced, flavorful dish that can be enjoyed in moderation within a healthy diet.
