Theobroma

Theobroma

Dessert

Item Rating: 76/100

1 serving (100 grams) contains 228 calories, 1.1 grams of protein, 1.5 grams of fat, and 57.9 grams of carbohydrates.

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542.9
calories
2.6
protein
137.9
carbohydrates
3.6
fat

Nutrition Information

1 cup (238.1g)
Calories
542.9
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 137.9 g 50%
Dietary Fiber 88.1 g 314%
Sugars 57.7 g
protein 2.6 g 5%
Vitamin D 0 mcg 0%
Calcium 254.8 mg 19%
Iron 33 mg 183%
Potassium 3628.6 mg 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

92.8%
1.7%
5.5%
Fat: 32 cal (5.5%)
Protein: 10 cal (1.7%)
Carbs: 551 cal (92.8%)

About Theobroma

Theobroma, derived from the Greek for "food of the gods," refers to the cacao tree and its seeds, which are used to make cocoa, chocolate, and other products. Native to Central and South America, Theobroma cacao has been cultivated for thousands of years and plays a key role in Mesoamerican cuisine and rituals. Cacao nibs, the raw form, are rich in antioxidants, magnesium, iron, and flavonoids, which support heart health, cognition, and reduce inflammation. However, processed cocoa products, like chocolate, often contain added sugar, fats, and dairy, which can lead to excessive calorie and sugar intake if consumed in large amounts. Opting for minimally processed dark chocolate with a high cacao content can preserve some of the health benefits while limiting the downsides. Theobroma products are highly versatile, enjoyed in everything from sweet desserts to savory mole sauces. Moderation is key to enjoying its nutritional and culinary potential.