1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thengaipal seeraga samba satham
Thengaipal Seeraga Samba Satham is a fragrant South Indian rice dish crafted with Seeraga samba rice simmered in creamy coconut milk and aromatic spices. This traditional recipe originates from Tamil Nadu cuisine, known for its focus on wholesome, nutrient-rich ingredients. Seeraga samba rice is famous for its fine texture, unique flavor, and lower glycemic index, making it a healthier alternative to regular white rice. The coconut milk adds richness, providing healthy fats and essential nutrients, while the spices like cinnamon, bay leaf, and green chili deliver antioxidants and anti-inflammatory benefits. Typically free from heavy oils, the dish is light yet satisfying. While it’s an excellent source of energy and vitamins, moderation is key as coconut milk is caloric. Pairing it with plant-based sides or protein-rich dals enhances its nutrition profile, making Thengaipal Seeraga Samba Satham both delicious and balanced.
