1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thengai sadam
Thengai Sadam, or Coconut Rice, is a flavorful South Indian dish that combines steamed white rice with freshly grated coconut, aromatic spices, and a tempering of mustard seeds, curry leaves, dried red chilies, and peanuts or cashews. Originating from Tamil cuisine, it is often enjoyed during festivals, religious ceremonies, or as a quick weekday meal. Packed with the tropical goodness of coconut, Thengai Sadam provides a source of healthy fats and dietary fiber. The dish delivers essential nutrients like manganese and copper, present in both coconut and nuts. However, its nutrition profile depends on the type of rice used—while white rice offers simplicity, opting for brown rice boosts fiber and reduces potential blood sugar spikes. Moderation is key, as the traditional preparation may include generous amounts of oil. Overall, Thengai Sadam is a delicious way to savor natural ingredients with a touch of wholesome indulgence.
