One cup of Thengai sadam is around 150 grams and contains approximately 250.0 calories, 4.0 grams of protein, 12 grams of fat, and 40.0 grams of carbohydrates.
Thengai Sadam is a delightful South Indian coconut rice dish that brings together fragrant basmati rice, freshly grated coconut, and a medley of spices. Originating from the coastal regions of Tamil Nadu, this vibrant meal is often garnished with crunchy peanuts and a sprinkle of fresh herbs, offering a burst of flavor in every bite. Rich in fiber and healthy fats from the coconut, Thengai Sadam is both nourishing and satisfying. Perfect as a main dish or a side, it's a wholesome option that showcases the essence of traditional Indian cuisine, making it a beloved favorite for any occasion.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
