Thengai sadam

Item Rating: 66/100

One cup of Thengai sadam is around 235 grams and contains approximately 412 calories, 7.1 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Thengai Sadam is a delightful South Indian coconut rice dish that brings together fragrant basmati rice, freshly grated coconut, and a medley of spices. Originating from the coastal regions of Tamil Nadu, this vibrant meal is often garnished with crunchy peanuts and a sprinkle of fresh herbs, offering a burst of flavor in every bite. Rich in fiber and healthy fats from the coconut, Thengai Sadam is both nourishing and satisfying. Perfect as a main dish or a side, it's a wholesome option that showcases the essence of traditional Indian cuisine, making it a beloved favorite for any occasion.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%