Thengai sadam

Thengai sadam

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
7.1
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.7%
6.7%
37.5%
Fat: 158 cal (37.5%)
Protein: 28 cal (6.7%)
Carbs: 235 cal (55.7%)

About Thengai sadam

Thengai Sadam, or Coconut Rice, is a flavorful South Indian dish that combines steamed white rice with freshly grated coconut, aromatic spices, and a tempering of mustard seeds, curry leaves, dried red chilies, and peanuts or cashews. Originating from Tamil cuisine, it is often enjoyed during festivals, religious ceremonies, or as a quick weekday meal. Packed with the tropical goodness of coconut, Thengai Sadam provides a source of healthy fats and dietary fiber. The dish delivers essential nutrients like manganese and copper, present in both coconut and nuts. However, its nutrition profile depends on the type of rice used—while white rice offers simplicity, opting for brown rice boosts fiber and reduces potential blood sugar spikes. Moderation is key, as the traditional preparation may include generous amounts of oil. Overall, Thengai Sadam is a delicious way to savor natural ingredients with a touch of wholesome indulgence.