Thengai paal pulao

Thengai paal pulao

Dessert

Item Rating: 63/100

1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
7.1
protein
58.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

60.2%
7.3%
32.5%
Fat: 126 cal (32.5%)
Protein: 28 cal (7.3%)
Carbs: 235 cal (60.2%)

About Thengai paal pulao

Thengai Paal Pulao, a fragrant coconut milk rice dish from South Indian cuisine, is a delightful combination of simplicity and flavor. This pulao is crafted by cooking basmati rice in creamy coconut milk, infused with aromatic spices such as cardamom, cloves, and cinnamon, and sautéed with onions, green chilies, and nuts like cashews for an added crunch. While it features the richness of coconut milk, which provides healthy fats and essential nutrients like potassium and magnesium, its moderate calorie content makes it a balanced indulgence when consumed in moderation. The dish is typically vegetarian, making it suitable for plant-based diets, and can be paired with vegetable sides or salads for added fiber. However, those mindful of saturated fats or calorie intake should be aware of the rich nature of coconut milk. Thengai Paal Pulao offers a flavorful, satiating meal celebrating South Indian culinary tradition.