1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thengai paal pulao
Thengai Paal Pulao, a fragrant coconut milk rice dish from South Indian cuisine, is a delightful combination of simplicity and flavor. This pulao is crafted by cooking basmati rice in creamy coconut milk, infused with aromatic spices such as cardamom, cloves, and cinnamon, and sautéed with onions, green chilies, and nuts like cashews for an added crunch. While it features the richness of coconut milk, which provides healthy fats and essential nutrients like potassium and magnesium, its moderate calorie content makes it a balanced indulgence when consumed in moderation. The dish is typically vegetarian, making it suitable for plant-based diets, and can be paired with vegetable sides or salads for added fiber. However, those mindful of saturated fats or calorie intake should be aware of the rich nature of coconut milk. Thengai Paal Pulao offers a flavorful, satiating meal celebrating South Indian culinary tradition.
