Thengai paal pulao
One cup of Thengai paal pulao is around 235 grams and contains approximately 412 calories, 7.1 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.
Thengai Paal Pulao is a fragrant, South Indian dish that marries the richness of coconut milk with aromatic basmati rice. It features vibrant vegetables, fresh spices, and tender morsels of meat or can be a colorful vegan delight. This one-pot meal showcases the culinary heritage of Tamil Nadu, exuding a lovely warmth with every bite. Packed with the goodness of coconut, which is known for its healthy fats, and nutrient-rich vegetables, Thengai Paal Pulao is a satisfying choice for a nourishing meal. Indulge in this creamy, flavorful dish that celebrates the essence of traditional South Indian cuisine!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 176.4706mg | 0% |
Source of Calories