Theeyal kunju

Theeyal kunju

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
5.9
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

43.7%
7.3%
49.0%
Fat: 158 cal (49.0%)
Protein: 23 cal (7.3%)
Carbs: 141 cal (43.7%)

About Theeyal kunju

Theeyal Kunju, a traditional South Indian dish hailing from Kerala, is a flavorful curry celebrated for its rich, nutty, and tangy taste. The key ingredients include toasted coconut, shallots, tamarind, spices like coriander and dried red chilies, and a choice of vegetables such as okra, eggplant, or pearl onions. Occasionally, it may include protein sources like lentils or small pieces of meat or fish, depending on regional variations. This dish is nutrient-dense, thanks to the antioxidants in spices, vitamins in vegetables, and the healthy fats of coconut. Tamarind adds a natural boost of tartness while contributing to digestive health. However, it can be calorie-dense due to the coconut and oil used in preparation. Eating it in moderation as part of a balanced meal can provide both taste and nutrition, making it a comforting yet wholesome addition to Indian cuisine.