Theeyal kunju

Item Rating: 76/100

One cup of Theeyal kunju is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Theeyal Kunju is a flavorful dish from Kerala, India, renowned for its rich blend of spices and ingredients. This vibrant curry typically features small, tender brinjals, sautéed with roasted coconut, tamarind, and a medley of spices, creating a unique depth of flavor. Known for its vegetarian credentials, Theeyal Kunju is packed with fiber and essential nutrients, making it a healthy choice when served with rice. With its roots in traditional Kerala cuisine, this dish tantalizes the taste buds while offering a delightful glimpse into the region's culinary heritage.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 11.8297g
Protein 7.0978g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%