1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Theeyal kunju
Theeyal Kunju, a traditional South Indian dish hailing from Kerala, is a flavorful curry celebrated for its rich, nutty, and tangy taste. The key ingredients include toasted coconut, shallots, tamarind, spices like coriander and dried red chilies, and a choice of vegetables such as okra, eggplant, or pearl onions. Occasionally, it may include protein sources like lentils or small pieces of meat or fish, depending on regional variations. This dish is nutrient-dense, thanks to the antioxidants in spices, vitamins in vegetables, and the healthy fats of coconut. Tamarind adds a natural boost of tartness while contributing to digestive health. However, it can be calorie-dense due to the coconut and oil used in preparation. Eating it in moderation as part of a balanced meal can provide both taste and nutrition, making it a comforting yet wholesome addition to Indian cuisine.
